The Memory Palace: A Beginner's Guide
Learn how the method of loci works and build your first memory palace in under 20 minutes.
· 7 min read
The memory palace, also called the method of loci, is one of the oldest memory techniques on record. It works by attaching information to places you already know well.
Why it works
Our brains are very good at remembering places and routes. By turning abstract information into vivid images and placing them along a familiar path, you give each item a "hook".
Build your first palace
- Pick a place you know well, like your home.
- Choose 10 distinct spots along a fixed route.
- Walk the route mentally until it feels automatic.
- Place one vivid, exaggerated image at each spot.
Practise with a shopping list
Try memorising ten grocery items using your new route, then recall them in order. Next, explore the full list of core memory techniques.